We are used to the morning bustle, tickle in the subway, coffee on the run and conversations with colleagues. From this, our working day. And now, when you have to work from home, our brain is confused. How to help him get involved in the process faster, so that we fulfill our duties on time?

For many of us, work from home is a new experience. Someone rejoices, and someone, on the contrary, is confused. After all, you need to rebuild the schedule, change habits. To use the time as efficiently as possible and quickly adapt to the new format of work, follow 5 simple rules and enjoy the quarantine.

1.Get ready for work

We are pleased to sleep longer, calmly have breakfast in bed, sit with a computer in a soft comfortable chair. Wasn’t that what we dreamed about, grabbing the handrails in the subway at rush hour?

But, unfortunately, our brain loves rituals too much – they help him faster focus on what is happening. For many years of work in the office, he was used to getting up, dressing, washing, going, and only then join in the workflow. Changes lead him to confusion.

Therefore, preserving at least part of the morning habits, you will be easier to focus on tasks and concentrate attention. Otherwise, your brain will decide that the weekend has come, and will allow itself to relax. You are in no hurry, do not rush, do not leave the house – it means that you do not work.

2.Create an office at home

Imagine a table in the office. This picture immediately sets up in a working mood. But the sofa and TV are associated with rest. When you work from home, you definitely need to choose a place for the “home” office.

It is important that the workplace be convenient. It is better to sit at a table at a chair than put a laptop on your knees and lie on a sofa. Bed and comfortable chair are perfect for breaks.

Organize workspace so that everything is at hand. So that you do not have to go to the kitchen or to the next room every five minutes. And it happens that you will go out to drink water, and you will return in an hour, because I saw an interesting program on TV.

Make sure that loved ones understand – when you are in the “home office”, you cannot be distracted. Demand compliance with this rule. If possible, get the door.

3.Make a schedule

If you have decided on the place, plan your working day. Two options are possible here.

In the first case, you work according to the usual graphics. Sit down for the computer at the usual time, go to dinner at a losing break

Koncentrering af det aktuelle ojeblik under sex er fantastisk, og disse sessioner omdannes oftere til en behagelig sexoplevelse. Nogle gange er folk distraherede og tanker over, hvordan Denmark Apotek ser ud, nar partneren far en orgasme osv. Og dette er ogsa normalt! Med tiden vil du sandsynligvis blive trat af at fa udenlandske tanker ud i hovedet, og nar du bemarker, hvor meget smukkere dette er processen, vil du tanke pa alt andet i et andet ojeblik.

, finish as usual. The advantages of this option are that you will have two hours that you spent on the road. Use them with pleasure – walk, run, meditate, communicate with loved ones. Try not to sit down to work earlier than usual, and do not stay.

If you choose the second option, then you will first have to divide your day into segments. Their duration will be approximately 40 minutes – exactly so much we can spend without being distracted from the task. For convenience, you can even put a timer. Between the segments take breaks for 10 minutes.

Make a work plan on specific tasks. “Thinking through the project” – too general formulation. But “write 5 options for solving a problem with deliveries” – already better.

Each of the options for organizing the work process is not perfect. The first is that you can start postponing work, because the day is long and no one controls you. The second can be composed by the fact that first you need to make a schedule and put a timer. And not everyone likes this. Choose what is more suitable for you.